Hashimoto\'s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause

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Figure  14: Basic   Elimination Diet

The Most Problematic Foods (Eliminate)

1. Gluten


2. Dairy


3. Soy


4. Eggs


5. Corn


6. Nuts


7. Shellfish


8. Preservatives

Table 13: Basic Elimination Diet Sample Meal Plan

Breakfast Buckwheat and banana

Lunch

Quinoa, chicken breast,

and avocado salad

Dinner steamed carrots, zucchini, broccoliSalmon, rice and beans,

Snack Pumpkin seeds and apple