iThei mdcdaelcinfd o c elllllrllll cdt heIn evaluating liver detoxing products, I found that most were powders
designed to be made into shakes and taken as meal replacements.
Unfortunately, most of the products contain rice, soy, or dairy as a source
of protein, which may be problematic to people who have Hashimoto’s
and associated PAIRs and food sensitivities. Most of these products also
contain insoluble fiber, which can be fermented by the pathogenic bacte-
ria and perpetuate autoimmunity.
I scratched my head for months until someone recommended the movie
Fat, Sick, and Nearly Dead. For those who have not seen the movie, it’s a
documentary about a man who is able to put his autoimmune condition
(chronic urticaria) into remission by following a sixty-day juice fast.
A juicer machine is used to extract liquid from fruits and vegetables. The
liquid is easy to absorb by the body and only contains vitamins, miner-
als, and enzymes as well as some soluble fiber that binds toxins, while the
insoluble fiber is left behind. We get most of the benefits of raw fruits and
vegetables without putting the extra stress of digestion on the body, allow-
ing our bodies to rest and regenerate.