And never   let the slightest   distraction bother  you—foot    tapping,    slimy   hair,   or
whatever.   Of  course, this    is  much    easier  said    than    done.   Simply  deciding    to
concentrate can leave   you with    a   brain   transcript  that    looks   like    this:
I   like    to  call    the ability to  concentrate for long    periods of  time    “superfocus.”   Yes,    it  is  a   superpower.
—Samantha
“Concentrate.   Concentrate,    damn    it. Okay.   I’m just    gonna   focus   my  brain   like
you wouldn’t    believe.    This    is  the most    important   four    hours   of  my  life    and I   am
going   to  concentrate intensely   for the whole   time.   Ooooh,  I’m really
concentrating   now.    His slimy   hair    isn’t   bothering   me  a   bit.    This    is  total
concentration—no    distractions.   And the tap-tap-tap noise   that    guy’s   foot    is
making  right   now—which   I   wish    would   stop—isn’t  bothering   me, either. You
