AYGMyJune2015

36

may/june 2015

yogajournal.com.au

So, you think you can’t

meditate?

You know meditation and a

more mindful approach to life

are good for your brain, body

and soul. Yet the harder you try

to quiet those noisy, stress-laden

thoughts, the louder they scream. Or maybe

the notion seems so impossible, you don’t

even try. Sound familiar? Our mindfulness-

meditation guide can help you get around

roadblocks and on the path to contentment.

By AmAndA mAscArelli

yj43_36-41_FEA meditate_272.indd 36 31/03/2015 8:52 am