om body
Follow your nose and nestle...
Flatten out the long duvet tube a little, but keep it around your lower back. Bring your left
heel in towards the right thigh; place the heel as close to your pubic bone as you can. Place
one end of the duvet underneath your left knee for support. Bring the other end of the duvet
across your right leg and allow your torso to extend out and down along the leg. Again, add
more padding if you need and make sure you repeat on the other side.
Happy Christmas, hamstrings!
Sit with your legs straight out in front of you. Roll the duvet so that it rests underneath the
back of your knees, giving the legs some gentle support, and also wraps around the front of
your knees, giving you a soft place to rest your chest. Again, add extra pillows if you need a
higher resting place.
New courses now booking:
London • Yoga Myofascial Movement
Anatomy • starting May 2018Bath • Yoga & Pilates Myofascial
Movement Anatomy • starting
September 2018
Stockholm • Yoga & Pilates Myofascial
Movement Anatomy • starting
January 2019Anatomy workshops in Spain, Vienna,
Stockholm and across the UK in 2017
and 2018
EARLY BIRD DISCOUNTS AVAILABLE