om body
om body- Half Moon Pose
Keep your gaze on a single point on the floor. Exhale and put the
weight forward into the front leg lifting the back leg parallel with the
floor. Place the front hand onto a brick, your fingertips or even flat on
the floor. For those with the hand flat to the floor you can challenge
yourself further by lifting the gaze. For an even stronger variation you
can bend the top leg and grab hold of the shin, ankle or foot and then
kick it away from you. Come back down to Warrior 2 and repeat on
the other side. - Bowing Triangle
Come back through Warrior 2 then square the feet. Interlace the hands
behind your back and fold forwards. If your head is on the floor, step
the feet closer together.
- Standing Balance
Transfer the weight into your left leg. Bend the right knee and take hold
of the outside edge of the ankle. Bring the knees together, tuck the tail
bone under and squeeze the glutes. Reach the left hand out in front
of you and make a mudra – join the tips of the thumb and forefinger –
then lift the back leg up towards the ceiling. Take a breath and repeat
on the opposite side.
10a
11
Beginners Intermediate
Advanced
10c
10b
12