Om_Yoga_Magazine__November_2017

13. Dolphin (Headstand preparation)

Take a vinyasa into Downward Facing Dog. Take a few breaths in your
Downward Facing Dog and then come down onto all fours. Bring the
elbows to the floor directly beneath your shoulders. Interlace the hands
and then with the elbows still on the floor lift the hips. As you inhale

14. Child’s Pose

Come down to the floor and sit back into Child’s Pose taking the hands
behind you. Rest for a few breaths, breathe away any tension and
soften into the floor.

15. Twist
    Lift up a little to take the right hand under the opposite armpit and
    lower down into a twist. Repeat on the other side.


16. Savasana
    Come up through hands and knees and then lie down for Savasana. If
    you feel like your mind is busy then focus on the space between your
    eyebrows and keep coming back to that place every time the mind
    begins to wander off.

13a

14

16

13b

15

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bring your chin in front of your knuckles. As you exhale press back.

Pulse forward and backwards for approximately five breaths. Come

back into the centre and raise one leg into the air. Pulse forward and

backward for another five breaths and repeat with the other leg.