Om Yoga Magazine — January 2018

We invite you to Tune

Up and Refresh in

2018 with EkhartYoga

J

anuary is the time of year that fills us with hopes, dreams and

new ideas. Our intention at EkhartYoga this January is to tune

up, refresh and refocus. Will you join us?

We invite you to Tune Up and Refresh with EkhartYoga

On January 8, 2018 we’re launching a 4-week online yoga programme

to help you start the year with a positive focus, renewed spirit

and revitalised energy. Tune Up and Refresh is a comprehensive

programme with 3 yoga classes each week that build up progressively

from 30 minutes to an hour, and a meditation to support your

practice to round things off. Alongside your classes, there is lots of

extra information including recipes, lifestyle tips, anatomy lessons and

in-depth articles to keep you motivated and inspired.

This gradual ‘tuning up’ of body, mind and soul will give you the tools

to start the New Year with renewed verve and focus. The aim of the

programme is to help you to:

n Tune into yourself with awareness and presence.

n Let go of the things that no longer serve you.

n Connect with your core ‘self’ and step forward from a place

of authenticity

n Relax and find steadiness and calmness.

n Begin the New Year with new hope, renewed strength and

steady focus.

Tune Up

& Refresh

More about each week:

WEEK 1: DETOX - BODY

AND MIND

This week we focus on

twisting and flowing to help

you let go. The constant

Vinyasa flows will build up

heat and the twists will aid

the detox process. Esther

Ekhart’s ‘Yoga off the mat’

tips will inspire you to let

go in real life situations.

Yoga Detox