ABOUT THE TEACHERS:
Your guides for this programme will be Esther Ekhart, Andrew Wrenn,
Irina Verwer and Marlene SmitsHOW TO JOIN
The online Tune Up and Refresh programme starts on
January 8th - February 5th 2018.2 WEEK FREE TRIAL ON EKHARTYOGA.COM/OM
Visit: http://www.ekhartyoga.com/om
Promo code: OMMAGAZINE
Valid from 27 December 2017 - 28 February 2018ABOUT EKHARTYOGA
Practice online yoga and meditation classes at home with Esther
Ekhart and other top international teachers on EkhartYoga.com.
From absolute beginners to experienced practitioners and qualified
teachers – there is something for everyone.
Over 2,500 classes in many styles including Vinyasa Flow, Hatha,
Yin, Ashtanga, Therapeutic – plus guided programmes and in-depth
articles. Improve your flexibility, build strength and live a calmer life.Writer: Esther Ekhart from EkhartYoga.comWEEK 2: STRENGTH – YOUR PHYSICAL AND
SPIRITUAL CORE
More Vinyasa yoga to work on strengthening our
physical, mental and emotional core to help us
move from a place of steadiness and strength.
We take the Niyama Svadhyaya (wisdom) with us
off the mat for some reflection.WEEK 3: DE-STRESS – CALM, STEADY
AND STRONG
This week we focus on deep relaxation with
Yin yoga and Slow Flow classes to help you
calm down. The ‘Yoga off the mat’ tips help
you to remain present, even in the midst of
the busyness of life.WEEK 4: ENERGISE – BREATHE AND EXPAND
We round off the programme with some more active,
energising Vinyasa yoga classes to help you cultivate
expansion and gratefulness. Esther’s off the mat
inspirations encourage you to breathe through and
embrace emotions.
“Tune Up and Refresh is a comprehensive
programme with 3 yoga classes each
week that build up progressively from 30
minutes to an hour, and a meditation to
support your practice to round things off.”