Om Yoga Magazine — February 2018

This month’s competition

& subscription offer

OM in 30 seconds

“Triangle pose helps us build strength

in our feet, ankles and legs and

encourages us to find length in our

spine and side body and space across

our chest.”

360 ̊ Yoga (Page 38)

“Set your intention with love, kindness
and positivity and remember the voice
you speak to yourself with is the most
powerful you’ll ever hear.”
Beware Your Mantra (Page 64)

“So often we spend life reacting

mindlessly: when we practice yoga or

meditation we are creating space and

allowing things to be as they are.”

Breaking The Mould (Page 70)

Competition

See page 42

See page 28

Contributors

Natasha Cornish

Natasha is self employed yoga teacher based in Devon

(yogaeverafter.co.uk). She’s passionate about teaching yoga

authentically and being totally okay with not being perfect

— both on and off of the mat. A self-confessed teller of dad

jokes and activewear addict, she is trying to bring a sense

of realness to the all too ‘holier than thou’ yoga industry. A

certified teacher of ashtanga, vinyasa and rocket yoga, She

is a true a ‘yang head’ trying to find her ‘yin’ through mindful

movement. Connect with her and her new found love for

blogging at: yogaeverafter.co.uk

Tracy Johnson

Tracy is the founder of Brainbox Coaching

(brainboxcoaching.co.uk) and Empower Yoga, based in

Bristol. She specialises in helping yoga teachers develop

professional business and presentation skills. She is also a

health coach through the Institute for Integrative Nutrition

as well as a personal trainer, and holds an additional

qualification specifically in nutrition for weight management.

Tracy is passionate about debunking fads and encourages

her clients to eat well and in balance, and to enjoy food. She

writes on all topics related to yoga, health and fitness and

career development and is a presenter and performer in the

TV documentary series Be Fit Bristol Fit.

“You never know how strong you are until being

strong is the only choice you have”

Bob Marley

WORDS OF WISDOM

WIN A Yoga

Retreat in Thailand

With Brett Moran

worth £1,

Subscription

Regular contributors:

Siri Arti; Conscious Parenting

Claudia Brown; My Yoga Biz

Paula Hines; Teacher’s Tales

Meg Jackson; Real Life Yoga

Sarah Jackson; Nutrition Zone

Victoria Jackson; OM Lite

Jill Lawson; Meditation Of The Month

Deb Mac; What’s Your Affirmation

Andrew McGonigle; 360 ̊ with Doctor Yogi

Michelle Nicklin; Business Of Yoga

Julia White; Yoga & Aromatherapy

Jill Lawson

Jill is a writer and yoga teacher living in south-west

Colorado, in the USA. She contributes our regular Meditation

of the Month column (see page 62 in this issue). Jill is the

owner of Heart and Core Yoga Studio and the founder of

Jill Lawson Yoga 200 hour, anatomy-based teacher training

programme (jilllawsonyoga.com). Her extensive background

in kinesiology combined with her love of yoga are what make

her teaching style unique. Jill also leads yoga retreats and is

a presenter at various yoga festivals.

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