OM Yoga Magazine – July 2018

YOGA @ HOME

Morning Magic Six

Andrea Kwiatkowski guides us through this

perfect morning practice which was designed

by one of the founders of the Jivamukti yoga

method, Sharon Gannon

1

2

om body

1. Downward facing dog
   (adho mukha svanasana)
   From hands and knees tuck toes under and
   extend legs into downward facing dog. Gaze
   towards the toes or the navel and breathe
   for 10 breaths.


2. Forward bend
   (uttanasana)
   Bending the knees walk the feet forward until
   shoulders are directly over the wrists and hips
   over the feet. Keep feet parallel, place bricks
   under your hands to straighten the arms and
   legs. Stay for 10 breaths.