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Modi cations and Other Options
- If you have pain in the knees, place a blanket under them for
comfort. - If you feel too much sensation in the feet, keep your hands on
the oor or on blocks to alleviate some of the pressure. - If you have lower-back pain, keep the spine vertical or in a
slight tilt forward. - For an even deeper stretch, bring your hands behind you on
the oor, turn the ngers away from you, and then lean back
into a backbend (1).
MODIFICATION 1