DEER POSE
Suggested Duration
3-5 minutes
Bene ts
This pose stretches the hips. For some students, this pose is a great alter-
native to sleeping swan (page 123).
Risks and Contraindications
If you have knee pain, don’t bend forward too far.
Alignment Points- Begin in a seated diamond (page 121).
- Move your left leg behind you, keeping the knee bent and the foot
positioned behind the hip. - Allow the front shin to move toward the top edge of your yoga mat.
- Let your weight naturally lean to the left.
- With your hands on the oor in front of you, allow your torso to fold
over toward the oor. - Repeat on the other side.
Modi cations and Other Options - If you experience pain in the front knee, put a cushion under that
hip for support. - For a more calming effect, place a bolster under the torso or a block
under the forehead.
122