131Modi cations and Other Options- If you experience discomfort in the back knee, place a blanket
under it to provide extra cushion. - Place blocks under both hands to lessen the intensity.
- For more intensity, use full splits by sliding the back leg toward
the back of the mat, keeping the shin and top of the foot press-
ing into the mat for stability. Then, slide the front heel forward
and square the hips toward the front of the mat, allowing the
torso to fold forward and the hands to rest on the oor (1).
Repeat on the other side. If necessary, place a block under the
front hamstrings for support.
MODIFICATION 1