A Journey Into Yin Yoga

HALF SPLITS

Suggested Duration

2-5 minutes

Bene ts

This pose stretches the hip  exors, groin, hamstrings, and quadriceps.

Risks and Contraindications

This pose is contraindicated for students with hernias or knee, hip, or

lower-back pain.

Alignment Points

• Begin in dragon pose (page 128) and extend the front leg for-
  ward while pulling the hips back.


• Balance on the front heel, with the toes facing upward.


• Rest the hands on the  oor or blocks or reach a hand out and
  grab the front foot.

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