A Journey Into Yin Yoga

133

Modi cations and Other Options

• If you are looking for a side neck stretch, turn the head to the side.
  Repeat on the other side.


• If you feel discomfort in the lower abdomen, place a blanket under
  this area.


• Gently rocking side to side can provide a stretch through the lower
  back.


• As an alternative, students who are pregnant should try lying on
  their left side with their knees slightly bent and their hands under
  the side of the face (1).

MODIFICATION 1