A Journey Into Yin Yoga

135

Modi cations and Other Options

• If you feel pressure on the frontal hip points and pubic bone, place
  a blanket under that area for comfort.


• For less intensity, remain in sphinx (page 127), which provides the
  same effects but in a gentler way.


• To deepen the stretch, bend the knees, bringing the feet in toward
  the body (1).

MODIFICATION 1