140
RECLINING PIGEON
Suggested Duration
2-4 minutes
Bene ts
This pose is a cooling hip opener appropriate for students at all levels,
especially those with a history of knee injuries.
Risks and Contraindications
This pose is contraindicated for students who are pregnant. Modify the
pose if you have knee injuries or tight hips.
Alignment Points- Begin by reclining on your back with the knees bent and the feet
at on the oor, hip-width apart. - Cross the right ankle on top of the opposite thigh and actively ex
the right foot. - Draw the left thigh toward the chest and reach the hands around
the shin. - Wrap the right thigh forward while drawing the left thigh in.