A Journey Into Yin Yoga

RECLINING TEEPEE

This posture is good for all pranayama practices except breath of  re

(page 193) and kapalabhati (page 194).

• Start by reclining on your back.


• Spread the feet about the width of the mat.


• Allow the knees to come together to create support.


• Either rest the hands next to the body or place one hand on the
  belly and one hand on the chest.

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