A Journey Into Yin Yoga

187

SUPTA BADDHA KONASANA:

RECLINING BOUND ANGLE

This posture is good for all pranayama practices except breath of  re
(page 193) and kapalabhati (page 194).

• Start by reclining on your back.


• Bring the soles of the feet together with the toes pointing forward
  and the knees opening outward.


• Either rest the hands next to the body or place one hand on the
  belly and one hand on the chest.


• You may place props under the knees for support.