191SAMA VRITTI: EVEN BREATH
Sama means even and vritti means wave. This is a great starting pranaya-
ma practice that focuses on even inhalations and exhalations. The same
amount of energy that is drawn in is then recycled back out.
Benefi ts
This helps to settle and even the mind through centering and grounding.
Exercise
- Inhale for four counts.
- Hold for four counts.
- Exhale for four counts.
- Hold for four counts.
- Repeat for 10 rounds.