A Journey Into Yin Yoga

197

VISHAMA VRITTI: UNEQUAL

RATIO

Vishama means uneven, irregular, or dissimilar. In this unequal ratio
pranayama, the duration of inhalations and exhalations is different. One
of the versions of this exercise most favored by yogis is using a ratio of
one count of inhalation for every two counts of exhalation.

Benefi ts

This paci es the brain and nervous system and strengthens the ability to
detach and let go in a positive way.

Exercise

• Inhale for four counts.


• Hold for four counts.


• Exhale for eight counts.


• Hold for four counts.


• Repeat for 10 cycles.