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7 b. Exhale and side-bend to the
right.7 f. Exhale and slowly return
the arms to mountain pose. Re-
peat two more times. On the
third round, hold the side-bend
stretch for three or four breaths,
emphasizing the stretch.7 d. Exhale and side-bend to the 7 e. Inhale and return to center.
left.7 a. Inhale and slowly sweep the 7 c. Inhale and return to center.
arms overhead, interlacing the
fingers and turning the palms
facing up.Mountain Pose Series (Tadasana)
(continued)