A Journey Into Yin Yoga

239

Warrior Dance Flow

19. Exhale and step the left foot
    forward between the hands and
    turn the back foot, keeping it flat
    to the mat.
    20. Inhale and rise to standing,
    with the arms reaching up into
    warrior I.
    21. Exhale and open the chest
    to the right and spread the arms
    into warrior II.


20. Inhale and rotate the front
    palm up, lean back, and place
    the right hand on the back leg,
    moving into reverse warrior.
    23. Exhale and move back
    through warrior II, rest the left
    forearm on top on the front
    thigh, and extend the top arm
    forward into modified extended
    side angle.
    24. Inhale and return to reverse
    warrior.


21. Exhale and windmill the hands
    to the floor, step the left foot back,
    and lower with control to the floor.

2 7. Exhale, press into a push-up,

and draw the hips back into down-

ward dog. Repeat steps 7 through

27 two to four more times.

26. Inhale and lift the chest and
    slide the shoulders back into co-
    bra.