238
Warrior Dance Flow
- Inhale and rise to standing,
with the arms reaching up into
warrior I.
11. Exhale and open the chest to
the left and spread the arms into
warrior II.
12. Inhale and rotate the front
palm up, lean back, and place the
left hand on the back leg, moving
into reverse warrior. - Exhale and move back
through warrior II, rest the right
forearm on top on the front
thigh, and extend the top arm
forward into modified extended
side angle. - Inhale and return to reverse
warrior. - Exhale and windmill the
hands to the floor, step the right
foot back, and lower with con-
trol to the floor. - Inhale and lift the chest and
slide the shoulders back into co-
bra.
17. Exhale, press into a push-
up, and draw the hips back into
downward dog.
18. Inhale and lift the left leg
parallel to the floor into three-
legged downward dog.
(continued)