A Journey Into Yin Yoga

241

Yin Sequence 1: Short and Sweet

This basic sequence is great for beginners or when time is short. Yin short and

sweet provides simple but sweet stretches for the spine, hips, and inner thighs.

1. Child’s pose (page 102) 2. Sphinx pose (page 127) 3. Sleeping swan, each side
   (page 123)


2. Butterfly pose (page 93) 5. Reclining twist, each side
   (page 148)
   6. Corpse pose (page 152)