242
Yin Sequence 2: Ultimate
This sequence is a personal favorite that evenly stretches the hips and the spine,
and maintains healthy knees.- Child’s pose (page 102) 2. Downward dog (page 162) 3. Dragon pose, first side (page
128) - Sleeping swan, first side (page
5. Half shoelace, first side (page
125) or half-butterfly pose, first
side (page 94)
6. Reclining half hero, first side
( p a g e 117 )- Fire log pose, first side (page
8. Hip circles, both directions
(page 168)
9. Downward dog (page 162)- Dragon pose, second side
(page 128)
11. Sleeping swan, second side
(page 123)
12. Half shoelace, second side
(page 125) or half-butterfly pose,
second side (page 94)