om body
YOGA @ HOME
Vinyasa SOS:
Part two: Improvers. We continue our vinyasa flow
series with Lucy McCarthy
A
short vinyasa SOS lesson teaching those
who have mastered a ‘Level 1 vinyasa’ how
to take it to the next level with integrity
and alignment.1
Downward Facing Dog
Begin in downward facing dog.MISSED PART 1?
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