OmYogaMagazineFebruary2019

om body

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3

4

Plank

Inhale, come forwards into plank stacking shoulders

over wrists. Heels over big toe mound.

Modified Chaturanga

For Level 2, keep the knees up, squeeze

the elbows and lower to the floor. Hips

and shoulders arrive at the floor at the

same moment.

Cobra

Untuck the toes. Hands remain under the shoulders.

Lift the chest. Elbows stay hugging into the ribs and

collar bones are wide.

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