om body
Try the complete video now – it’s FREE!
Visit ommagazine.com
or download the digital version
5
6
Preparing To Lift
Exhale, pull forwards, forehead to the floor, tuck the toes.Downward Facing Dog
Lift straight back and up into downward facing dog.Practice these basic fundamentals until you can flow
smoothly...and then move onto Level 3 (next month).Yogi: Lucy McCarthy
Images courtesy of:
Movement For Modern Life
(movementformodernlife.com)