TIP
Youcanmakethe
masterstocktheday
before– justcover
andchillit until
needed.
240
cals
Nourishing
Theserecipeswillhitthespot
forwhenyouwantsomething
comfortingbutstillhealthy
Asian prawn broth
COMPILED BY: GABRIELLA ENGLISH. PHOTOS: TI-MEDIACONTENT.COM
Serves: 4
This tasty and protein-packed recipe
will keep you feeling fuller for longer.
You will need:
✽ 1.5 litres stock (we used chicken)
✽ 2 stalks of lemongrass,
bruised
✽ 2 large red chillies,
chopped
✽ 2 garlic cloves, sliced
✽ 4 lime leaves, lightly
crushed
✽ Large knob of fresh ginger, peeled
and sliced
FOR THE SOUP
✽ 200g sugar snap peas
✽ 200g asparagus tips, sliced
✽ 1 ⁄ 2 ripe pineapple, chopped
✽ 300g straight-to-wok udon
noodles
✽ 250g raw prawns
✽ Zest and juice of 1 lime
✽ 1tbsp soy sauce
✽ 2tsp Thai fish sauce
✽ 2tbsp chopped fresh
coriander
How to do it:
1
To make the ‘master’ stock, put all the
stock ingredients into a pan. Bring to
the boil then simmer gently for an hour,
for the flavours to infuse. Then strain and
leave in the fridge until needed.
2
For the prawn soup, simply add all
the ingredients to the hot stock and
simmer until the prawns are cooked and
pink. Serve immediately.
PREP TIME 20 MINS COOK TIME 1 HR
10 MINS SKILL LEVEL: EASY FAT: 2.5G
SAT FAT: 0.5G CARBS: 18G