2019-11-01 Diabetic Living Australia

(Steven Felgate) #1
NUTRITION INFO
PER SERVE 1060kJ,
protein 15g, total
fat 5g (sat. fat 2g),
carbs 31g, fibre 11g,
sodium 191mg


  • Carb exchanges 2

  • GI estimate low

  • Gluten free


ROASTED
VEG AND FETA
QUINOA SALAD
There’s plenty of
variety for vegie
lovers in this dish.
see recipe, page 46 >>


Turn the midday meal


into a moment of fun and


flavour with these dishes


L E T ’ S D O L U N C H


GF
Free download pdf