2019-11-01 Diabetic Living Australia

NUTRITION INFO

PER SERVE 416kJ, protein 2g,

total fat 8g (sat. fat 1g),

carbs 5g, fibre 2g, sodium 43mg

• Carb exchanges ½
  
  
  • GI estimate low
    
    
    • Gluten-free option
      
      
      • Lower carb
      
      
      
      
    
    
    
    
  
  
  
  

APPLE, CELERY,

WALNUT AND

ROCKET SALAD

A light tangy side that

won’t weigh you down.

see recipe, page 66 >>

GFO LC

62 NOVEMBER/DECEMBER 2019 diabetic living