How our
food works
for you
see page 90
NUTRITION INFO
PER SERVE 1420kJ,
protein 30g, total
fat 13g (sat. fat 3g),
carbs 23g, fibre 7g,
sodium 426mg
- Carb exchanges 1½
- GI estimate low
- Lower carb
- GI estimate low
LUNCH
SALMON, SESAME
& ASPARAGUS
OPEN SANDWICH
This sensational sanga
will power you up for a
productive afternoon.
see recipe, page 77 >>
We’ve^ bal
anced^
wholegra
in^ low^ GI^
carbs^ from
the^ rye^ b
read^
with^ pro
tein^ from^
the^
salmon^ to
help^ avo
id^ that^
post-lunc
h^ slump.
Asparagu
s^
is^ a^ usefu
l^ source^ o
f^ B^
vitamins,
as^ it^ help
s^ us^
access^ th
e^ energy^
in^ our^ foo
d.
LC