2019-09-24 Femina

LIVING food

140 g chickpeas,

boiled

5 ml extra virgin

olive oil

2 tbsp tahini paste

1 g garlic powder

2 g cumin powder

1/2 tsp lemon

juice

4 ml water

Salt, to taste

2 small pita

breads

3 g coriander

leaves, to garnish

SERVES: 2 > PREP TIME: 15 minutes > COOKING TIME: 5 minutes

1. Blend the chickpeas, olive oil, tahini paste, garlic powder, cumin powder,
   lemon juice, water, and salt in a mixer for up to 10 minutes.
   2. Spread the hummus on the pita breads,
   and garnish with coriander leaves.


2. Heat a pan on a low flame, and slowly toast the loaded pita breads.


3. Serve hot.

TIP:SPRINKLE CHILLI FLAKES OVER THE HUMMUS BEFORE SERVING.

Calorie

count:^

(^535) calories
(per serving)
TADKA HUMMUS
PHOTOGRAPHS COURTESY SHOR CALORIE COUNTS ARE APPROXIMATE
LIVING food
140 g chickpeas,
boiled
5 ml extra virgin
olive oil
2 tbsp tahini paste
1 g garlic powder
2 g cumin powder
1/2tsplemon
juice
4 mlwater
Salt,totaste
2 smallpita
breads
3 g coriander
leaves,togarnish
SERVES: 2 >PREPTIME: 15 minutes>COOKINGTIME:5 minutes

1. Blend thechickpeas,oliveoil,tahinipaste,garlicpowder,cuminpowder,
   lemonjuice,water,andsaltina mixerforupto 10 minutes.
   2.Spreadthehummusonthepitabreads,
   andgarnishwithcorianderleaves.


2. Heat apanona lowflame,andslowlytoasttheloadedpitabreads.
   4.Servehot.

TIP:SPRINKLECHILLIFLAKESOVERTHEHUMMUSBEFORESERVING.

Calorie

535 count:

(percalories

serving)

TADKA HUMMUS

PHOTOGRAPHS COURTESY SHOR CALORIE COUNTS ARE APPROXIMATE