BREASTFEEDING AND WEIGHT LOSS
Q|
Can I use over-the-counter slimming
medications while breastfeeding?A
Most of these contain central nervous system (CNS) stimulants,
such as pseudoephedrine or cathine (a chemical stimulant),
which is excreted into breast milk and can harm your baby.
Pseudoephedrine stimulates the sympathetic nervous system and
causes an increased heart rate and blood pressure, agitation, insomnia,
anxiety, irritability, as well as other harmful cardiovascular changes.
As herbal products vary in both composition and concentration,
it isn’t possible to comment on their safety. Remember, a product
marked “natural” or “herbal” doesn’t necessarily mean it’s safe for
use during breastfeeding. Before using any herbal preparations,
always seek the advice of a homeopath or naturopath.
In general, weight loss during breastfeeding should be
focused on diet, exercise and lifestyle modifications.
Tasneem Mukadam-Waja, pharmacist »SHE ONLY WANTS
SWEET TREATSQ|
My three-year-old has
become obstinate
and throws tantrums about
food. She only wants sweets,
biscuits, sweetened milk and
cold drinks. She can go for
three days without a proper
meal. What should I do?A
If your daughter still takes milk,
she probably won’t object to
having a balanced milk supplement
designed for picky eaters.
Monitor her weight and height on
a growth chart to make sure she’s not
growth-faltering as a result of poor
eating. Also watch for changes in her
behaviour and mood, which could
also be a sign of poor nutrition.
It’s generally not a good idea to
force-feed a child or use bribery, as
this could lead to psychological issues
around food, which she could carry into
childhood and even her teenage years.
Try not to give in to her demands
for sugary foods, as the more she
has, the more she’ll want, and the
worse her appetite for wholesome
foods will become. When your toddler
realises she isn’t getting the attention
she’s craving, she may give in, get
hungry and then ask for food.
Try getting more creative with
meal offerings, and constantly
offer new and exciting foods until
you find things she enjoys.
Ashleigh Caradas, dieticianOur experts answer some
of your top concerns.
L&L | SEPTEMBER 2019 | 65expert advice