Australian Healthy Food Guide – September 2019

(Axel Boer) #1
Oporto
Choose these ...
✓ Pita Pocket
Per serve: 2410kJ (596cal), 4.4g sat fat,
65.2g carbs, 1311mg sodium
✓ Chicken RappSnacker
Per serve: 1420kJ (340cal), 6.9g sat fat,
37.4g carbs, 779mg sodium

Skip these ...
✗ Double Fillet Chicken
BLT Burger
Per serve: 2690kJ (644cal), 20.3g sat fat,
40g carbs, 1612mg sodium
✗ Veggie Burger
Lemon & Herb Sauce
Per serve: 2600kJ (622cal), 9.6g sat fat,
92.4g carbs, 2132mg sodium

ChiCken


ChainS
Deep-fried foods pack a lot of
kilojoules thanks to the fat they
absorb from the oil during
cooking. Some menu items
contain more than half a day’s
recommended kilojoule intake
— and that’s before you add
fries and a soft drink into the
picture! Deep-fried chicken
meals also tend to be very high
in sodium, with some choices
containing almost double the
recommended daily amount.
So your healthiest choice is
always grilled, not fried.

kFC
Choosethese...
✓HoneyMustardTwister
Perserve:1931kJ(462cal),4.3gsatfat,
48.6gcarbs,749mgsodium
✓HoneyMustardBaked
TendersShakerSalad
Perserve:1275kJ(305cal),1.3gsatfat,
27.7gcarbs,466mgsodium

Skipthese...
✗ 5 PieceOriginalRecipe
Perserve:4489kJ(1074cal),14.2gsat
fat,36gcarbs,2258mgsodium
✗KentuckyBurger
Perserve:2693kJ(644cal),9.6gsatfat,
59.5gcarbs,2216mgsodium

Red Rooster
Choose these ...
✓ Single Hellfire Burger
(Medium)
Per serve: 1660kJ (397cal), 2g sat fat,
35.9g carbs, 980mg sodium
✓ Chilli Aioli Wrap
(Peel Down)
Per serve: 1780kJ (426cal), 4.5g sat fat,
34.8g carbs, 916mg sodium

Skip these ...
✗ Classic Half
Per serve: 4890kJ (1170cal), 8.4g sat fat,
83.3g carbs, 3816mg sodium
✗ Bacon & Cheese Rippa
Per serve: 4560kJ (1091cal), 15.6g sat
fat, 86g carbs, 2932mg sodium

20 healthyfoodguide.com.au

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