Australian Healthy Food Guide – September 2019

Crust Gourmet Pizza

Choose these ...

✓ Garlic Prawn

Per 100g (about 1 slice): 732kJ (176cal),

2.3g sat fat, 21.8g carbs, 401mg sodium

✓ Tandoori Mushroom

Per 100g (about 1 slice): 677kJ (162cal),

2g sat fat, 22g carbs, 320mg sodium

Skip these ...

✗ Mexican

Per 100g (about 1 slice): 1490kJ

(356cal), 7.1g sat fat, 36.4g carbs,

1030mg sodium

✗ Prosciutto

Per 100g (about 1 slice): 1320kJ

(315cal), 4.3g sat fat, 37.6g carbs,

1010mg sodium

PIZZA PLACES

Polishing off half a pizza plus garlic bread can

leave you in a carb coma, so keep an eye on

portions. Two slices of a thin-crust medium

pizza is a rough guide to a meal-sized serve.

Processed meat toppings like salami, ham,

prosciutto and bacon are high in saturated fat

and sodium, so better choices are vegetarian,

seafood or chicken varieties. Boost the nutrition

benefi ts by requesting extra vegies toppings,

and serve your slice with a large green salad.

It’s wise to skip the garlic bread, too!

Dominos

Choose these ...
✓ Traditional Range — Classic
Pizza Base Vegorama
Per slice: 515kJ (123cal), 1.6g sat fat,
17.4g carbs, 256mg sodium
✓ Value Range — Classic Pizza
Base Margherita
Per slice: 485kJ (116cal), 1.3g sat fat,
16.8g carbs, 237mg sodium

Skip these ...
✗ New Yorker Range —
The Big Three Meats
Per slice: 1380kJ (331cal), 6.3g sat fat,
35.2g carbs, 779mg sodium
✗ Traditional Range — XL Classic
Pizza Base Loaded Pepperoni
Per slice: 1210kJ (289cal), 7.5g sat fat,
25.6g carbs, 543mg sodium

Pizza Hut

Choose these ...

✓ Margherita (Medium)

Per slice: 684kJ (164cal), 3g sat fat,

284mg sodium

✓ Americano (Medium)

Per slice: 715kJ (171cal), 3g sat fat,

302mg sodium

Skip these ...

✗ Butchers Block (Medium)

Per slice: 1016kJ (243cal), 5g sat fat,

21g carbs, 561mg sodium

✗ Veggie Sensation (Medium)

Per slice: 963kJ (230cal), 6g sat fat,

21g carbs, 421mg sodium

MEAT-LOVER?

Two slices can^

have half your

daily intake

of sat fat

SEPTEMBER 2019 HEALTHY FOOD GUIDE 21