Australian Men’s Fitness – September 2019

TheBodyBook

95 Boxclever

Useexplosiveboxjumps

tosendyoursquat

strengthsoaring.

96 Theno-excuse

full-bodyblitz

Trythisquick-firecircuit

fora full-bodyworkout

thatcanbecrushed

in 30minutesorless.

102 Perfect

yoursquat

It’soneofthebest

exercisesthereis – if

youknowhowtodoit

safelyandeffectively.

ONTHECOVER

UliLatukefu

PHOTOGRAPHY:

JEREMYSIMONS

sept.

10 Cheat sheet 12 Training diary 14 Hot shot

126 Scoreboard 129 Subscriptions

Regulars

104 Opposites attract

Add this tried-and-tested

legs and back workout

to your routine and you’ll

be well on your way to

full-body strength.

111 Win the arms race

Super-size your biceps

and triceps while also

building a bigger and

stronger chest.

124 Burn for you

Fire up your fat-burners

with this sweet smoothie.

Men’s Fitness is on iPad. Check

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or go to magshop.com.au/iPad

Check us out on

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Men’s Fitness

Follow the ed

on twitter

@toddfcole

67

Go Green.

31

Morning glory.

61
Push yourself.

96

SPEEDY

GAINS.