Woman’s Own – 19 August 2019

TIP

Thiswouldalso

begreatserved

witha dollop

of yogurt

Money-savingrecipesthatmaketwoseparatemeals

eat t wice

Cook once

Serves: 4

A deliciousmeatsnack

thatusestheleftovers

from that fabulous tart.

✽200gcouscous

✽400gleftover cooked

sausages

✽125gcherrytomatoes

✽Leftoverroastedveg

✽3tbspchoppedparsley

Howtodoit

1

Putthecouscousin a

largebowl,pourover

200mlboilingwater,cover

with clingfilm and leave for

5 minsbeforeseasoning

andfluffingwitha fork.

2

Threadremaining

sausagechunksonto 8

skewers,alternatingwith

thecherrytomatoes.

3

Toserve,mixthe

couscouswiththe

remainingroastedvegand

parsley.Spooncouscous

ontofourplatesandtop

each with 2 skewers.

PREPTIME: 10 MINS

SKILLLEVEL:EASYCALS:

444 FAT:25GSATFAT:

8GCARBS:46G

Serves: 4

Thissimpletartnotonlylooks

impressive– it makesleftovers

for a tasty lunch the next day.

✽4tbspoliveoil

✽3 courgettes,cutinto

smallchunks

✽3 mixedpeppers, cut into

smallchunks

✽2 aubergines, cut into small

chunks

✽125gcherrytomatoes

✽ 2 x 400gpacksofporksausages

✽3tbspbalsamicglaze

✽320gpackready-to-roll

puff pastry

✽1 largefree-rangeegg

✽200gpackfreshtomato salsa dip

Howtodoit

1

Heatovento220C/Gas7. In

3tbspoliveoil,tossallveg.

Spreadoutin 2 largeroasting

tins.Seasonandroastfor20-25

mins,turningnowandthen.

2

Heat1tbspoliveoilin a large

fryingpanandfrysausages

for 15 minsuntillightlybrown.

Drizzlewithbalsamicglazeand

cookfora further 5 mins. Cut

eachinto4.

3

Turnovendownto200C/

Gas 6. Lay pastry sheet on

a bakingtraylinedwith

bakingpaper.Lightly

scorea 1cmborderaround

edgesandprickbasewitha fork.

Beattheeggandbrushover

pastryborder.Bakefor 15 mins.

4

Lightlypressdownmiddle

ofpastrybase.Stayingwithin

theborder,spreadoverthe

salsa,scatterwithhalftheveg

andhalfthesausages. Bake for

a further 10 mins.

PREPTIME: 15 MINSCOOK

TIME: 55 MINSSKILLLEVEL:

EASYFAT:37GSAT FAT:14.5G

CARBS:44G

Roasted Med veg and sausage tart

TIP

Tryswitching

thesalsafor

pestoasa tasty

alternative

626

cals

sausageskewers^

Balsamic glazed^444

cals