Woman’s Own – 19 August 2019

RECIPES

Tasty

Serves: 4

Low-fatandwonderfully

spiced,thesearea healthy

batch-cookingessential.

Youwillneed:

✽1 largeonion,halved

✽2 sticksofcelery,chopped

✽500gturkeymince

✽2tspgroundcumin

✽Asmallbunch of coriander,

chopped

✽Zestof1 lemon

✽1 mediumegg

✽3tbspfreshbreadcrumbs

✽2tbspoil

✽1 clovegarlic,crushed

✽2 x 400gtinschopped

tomatoes

✽Potatowedgesorcooked rice

andsaladtoserve

Howtodoit

1

Whizztheonionandcelery

in a foodprocessorto

make a chunky paste.

2

Ina bowlmixthe

turkeymince,ground

cumin,coriander,lemon

zest,eggandbreadcrumbs

with2tbspofthecelerypaste

andplentyofsaltand

pepper.Shapeinto 24 small

balls.Heat1tbspoilin a pan

andfrythemeatballsin

batchesforabout 10 mins

oruntilbrownedallover.

3

Ina smallpan,heat1tbsp

oil,remainingcelerypaste

andgarlicfor3 mins.Pourin

thechoppedtomatoesand

bubblefor5 minsuntil

thickened.Addthemeatballs

andsimmeruntilcooked

through.Servehalfwithpotato

wedges or rice and salad.

PREPTIME: 10 MINS

COOKTIME: 20 MINS

SKILLLEVEL:EASY

FAT:4.5GSATFAT:1G

CARBS:14G

COMPILED BY GABRIELLA ENGLISH

152

cals

TIP

Chickenmince

wouldalsowork

wellinthis

recipe

Turkey meatballs

Kebab pittas

Serves: 4

Theseusetheleftovermeatballsand

wouldmakea greatlunch option.

Youwillneed:

✽Leftovercookedmeatballsinsauce

✽ 4 heapedtbspnaturalyogurt

✽1 clovegarlic,crushed

✽½cucumber,deseeded,halved

lengthwaysandsliced

✽200gradishes,sliced

✽1 gemlettuce,shredded

✽ 4 pittabreads

Howtodoit

1

Heatthesavedmeatballsandsauce

in a pantowarmthrough.Remove

fromtheheatandsetaside.

2

Mixthenaturalyogurtwiththe

garlic.In a largerbowl,combinethe

cucumber,radishesandgemlettuce.

3

Stufffourpittaswiththesalad,three

meatballseach,sauce and a dollop

of garlicky yogurt.

PREPTIME: 10 MINSCOOKTIME:

5 MINSSKILLLEVEL:EASYFAT:6G

SAT FAT:1G CARBS:4.8G

360

cals

TIP

Addsome

crumbled

feta,too,if

you like