Drum – 15 August 2019

METHOD

1 Heattheoilinasaucepanovermedium

heat,addtheonionandfryuntilgolden

brown.

2 Addthechilli,garlic,paprikaandcurry

powderandfryfor 15 seconds.

3 Addthetomatoesandcookuntilsoftand

thecolourchanges.

4 Addthechillichickenstockandcover

withthelid.Simmerfor10-15minutes.

AddtheHarvestimeCountryMix

andsimmergentlyfor

another 10 minutes.

5 Mixthewaterwith

thesouppowder

thenaddthemixture

andthechickpeas

tothesaucepanand

cookfor 10 minutes.

Servewiththe

polenta.

Fillyourfreezerwith

Harvestimemeal-

extendersforrecipe

inspirationfordays

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THE RING

30ml (2T) sunflower oil

1 onion, chopped

1 green chilli, seeded

1 garlic clove, minced

5ml (1t) ground paprika

15ml (1T) mild & spicy

curry powder

3 tomatoes, finely

chopped

1 chilli chicken cube,

dissolved in 300ml

hot water

500ml (2c) Harvestime

Country Mix

60ml cold water

15ml (1T) chakalaka

soup powder

1 x 400g can chickpeas,

drained

polenta to serve

PREPARATION: 15 MIN

COOKING: 45 MIN