Balance
THE WORD “YOGA” MEANS ONENESS, OR WHOLENESS.
A
s a physical form of exercise, yoga can
remind you of the nature of yourself:
whole, complete, and perfect. When we
live with chronic illness, it can be hard
not to get lost in feelings of imperfection. Turning
your attention to your breath and body can pull your
mind away from stressful thoughts and emotions.
Yoga isn’t meant to replace your usual aerobic and
strength-based activities, but it can complement
them. A regular yoga practice can benefit your blood
glucose levels and insulin sensitivity, and keep you
grounded in the present. —Rachel Zinman
How to Use
This Workout
Each pose in this workout has
two versions. Begin with the
easier version, moving on to
the more challenging version
when you’re ready. Hold each
pose for 10 full breaths. Aim
to do this sequence, choosing
one version of each pose,
twice a week.
