Diabetic Living USA – July 2019

Fried-Egg Muffi n with
Power Greens, p. 98

505 CAL / 41g CARB

Harvest Pita, p. 98

+ 1 sliced medium carrot

+ ¼ cup hummus

438 CAL / 47g CARB

California Turkey

Burgers & Sweet

Potato Fries, p. 101

463 CAL / 34g CARB

Strawberries & Yogurt

1 cup strawberries + ½ cup

low-fat plain Greek yogurt

129 CAL / 16g CARB

BREAKFAST LUNCH DINNER EVENING SNACK

Day 2

CAL

CARB

FIBER

SAT. FAT

SODIUM

1,535

138g

32g

17g

1,910mg