Diabetic Living USA – July 2019

10 0 DI ABETIC LI VING / FALL 2 019

Day 3

CAL

CARB

FIBER

SAT. FAT

SODIUM

1,501

150g

30g

15g

1,124mg

Muesli with Fruit

1 cup low-fat plain Greek

yogurt + 1 cup halved

strawberries + 1/3 cup muesli

359 CAL / 48g CARB

Mediterranean

Tuna Salad, p. 98

+ 1 medium orange

498 CAL / 44g CARB

Almonds &

Dark Chocolate

2 Tbsp. unsalted dry-

roasted almonds + ½ oz.

dark chocolate

181 CAL / 12g CARB

Sausage-Kale

One-Pot Pasta, p. 101

463 CAL / 46g CARB

BREAKFAST LUNCH AFTERNOON SNACK DINNER