Hot
Yoga
Asanas
7
For
Quick Results
Hot Yoga, which is usually
performed in a room
heated to between 80
degrees and 105 degrees
Fahrenheit, is one of the
most effective forms of
yoga that has been known
to help you lose weight.
While performing hot
yoga you must keep a track
of your breath, it is the
foremost thing. Once
you’re ready, you can begin
with these poses that are
bound to make you sweat
and detoxify.
- BRIDGE POSE
The pose is excellent for
toning your neck, spine, and
chest. If you’re looking to lose
weight around your upper
body then this is a fantastic
pose. Do 3 sets of 20
repetitions each.