- Boat Pose
Think of a see-saw or a boat when you think
of this asana. It works in the same way, and the
midriff becomes the base for balancing the body.
If you have trouble losing that stubborn belly fat,
here is something that will give you visible results.
With a little practice, you are well on your way to
achieve toned abs. - Bow Pose
Strengthens your
back; opens your
shoulders and chest;
stabilizes your legs;
improves hip-flexor
function; stimulates
digestion and energy flow
in your internal organs. - Chair Pose With A Twist
It strengthens the mid- and low
back and increases flexibility throughout
the spine. It also tones the internal
organs, including the kidneys and
digestive organs. This helps with
detoxification, which improves your - Plow Pose
This pose regulates
metabolism. It gives your spine
and shoulders a good stretch and
helps the thyroid gland function
well. This is one of the best poses
for a well-toned, ache-free back. - Plank Pose
Lie down on the abdomen, bring the
elbows under the shoulders, get in the
pushup position and place your forearms
on the ground. Inhale and lift your body off
the floor, with toes and hand support.
Squeeze the glutes, tighten your abdominal
muscles. Hold the post for 5-7 normal
breathes. - Seated Twist Pose
The asana involves a
deep twist and is an
intermediary level pose that
anyone can easily master
with practice. It improves
the natural flexibility of your
upper body and also helps
tone your shoulder blades.
ron
(Ron)
#1