5
FAT LOSS
MIST AKES
to Avoid
FOCUSING ON NUMBER
Loss on Weighing Scale.
Losing weight can be a challenge sometimes. People often get
attracted to unhealthy way of losing fat like following FAD diets,
ultimately harming your future self. The emergences of FAD diets
have created a nuisance in a healthy world. People often do such
mistakes when trying to lose fat and even don’t get the results.
Let’s check out some mistakes that people do which needs to be
made aware of and changed.
This is the most common mistake every person does. People often try and focus on their weight loss
which they can see! Weight loss is just an old term in this industry, now it’s all about ‘Fat loss’. Do not
confuse yourself with the both. Weight loss just indicates water loss from your body, which is harmful.
You can check your water losses happening on the weighing scale when those 2 kilos go up and down.
The term fat loss is what’s correct; it indicates the actual fat loss from different areas of the body like
arms, hips, waist, thighs, etc. so you should always focus on the inch loss rather than weight loss. The
weight doesn’t moves once your body is into fat losing mechanism, as it side by side increases muscle
mass and that’s the muscle weight which you see on the scale. So don’t worry about your weight not
moving and focus on how light you feel on your body circumference, that’s when you can feel the
change happening.