Eating too little is not how you lose up on fat. People always misunderstand
that eating less and avoiding meals will make them slim. No! This is not the
way any human being can lose a healthy weight. You need to understand eating
every food from all the food group in a desired amounts (as per your caloric
needs) is how we can be a part of healthy fat loss. Again be sure how much
you’re consuming while on a diet, it becomes important for yourself to know
how much your calorie intake is for the day. Eating too less or eating too much
will definitely do no good. Starving on purpose will make you crave more and
disturb your metabolism which will result in muscle loss.UNAWARE OF
Calorie Intake.
Enough Protein.
DRINKING
Sugar.
Cutting down on sweetened beverages and still
consuming fruit juices, isn’t going to do any change.
Fruit juices have more or less same amount of sugar
which ultimately is adding up the calories while
making you feel you’re healthy because you’re
consuming fruit! Having a fruit instead of juice can
make a difference. Chose a perfect portion size for
consuming fruits, chose fruits with less sugar like
banana, chickoo, watermelons, etc.
NOT CONSUMING
Protein becomes an integral part of any diet. Protein has ability to
help you lose fat. Intake of protein becomes important, because of
its satiating effect when consumed. This helps preventing binge
eating and mood eating and restricts our self from eating more
than our body needs. Protein also helps increase metabolic rate and
increases muscle mass. It surely keeps you fuller for a longer period
of time and prevents you too eat those extra calories. Higher
protein intake helps you lose healthy weight by killing your
appetite, keeping you full and increase your metabolism.NOT CONSUMING