Women Fitness India – July 2019

(Ron) #1

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The emergences of FAD diets have created a
nuisance in a healthy world. People often do
such mistakes when trying to lose fat and even
don’t get the results. Let’s check out some
mistakes that people do which needs to be
made aware of and changed.


57 Wellness
Summer is a great time to run, but hot
temperatures can be a challenge. Just
because its sizzling and steamy outside,
doesn’t mean you need to skip your run.
Read this piece to know how you can beat
the summer heat and stay cool during your
hot weather runs.


60 Shopping
Considering the effects of the harmful
radiations of the sun, which may even lead
to skin cancer, it has become a must to wear
a sunscreen everyday, be it winter or
summer. Therefore, to help you understand
the top contributors in choosing a
particular sunscreen, we have the top 10
sunsc reens you can definitely try out this
year.


Hot Weather
Runs.

Top 10
Sunscreens

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